Ages 14+
Teens & Adults
Karate for ages 14 and up — a relaxed atmosphere with serious training. All fitness levels and complete beginners are genuinely welcome.
How we help
Get fit, learn to defend yourself, switch off
Our teen and adult classes are friendly and welcoming but the training is real. Whether you’re a total beginner or returning to martial arts, you’ll get fitter, learn practical self-defence and leave each session having properly switched off from the day.
- ✓Fitness & strength
A full-body workout that builds stamina, strength and mobility.
- ✓Real self-defence
Practical, effective techniques drawn from traditional Goju-Ryu.
- ✓Stress relief & focus
An hour to clear your head, focus and leave the day behind.
- ✓All abilities
Beginners train alongside experienced grades — everyone progresses at their own pace.
- ✓Confidence
Capability and calm that carry into the rest of your life.
- ✓A great community
A relaxed, supportive group — many have trained together for years.
When we train
Class times
Train any night that suits you. We’re at 112a Newton Road, High Heaton, Newcastle NE7 7HN. Get directions →
No commitment, no catch
Try a free month first
Every new student trains with us free for a whole month (four classes) before buying any equipment or paying anything — plenty of time to see if it’s for you.
To start, just wear comfortable clothes like a t-shirt and joggers, and bring a bottle of water. No experience needed.